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Golden Glow Soup

  • Writer: gracerodner4
    gracerodner4
  • Sep 23, 2023
  • 1 min read

This is an easy, one-pot dinner that is both healthy and extremely satisfying. It can be made ahead and makes delicious leftovers for days, although it does thicken up to more of a stew when left over night.



Prep time: 30 min

Cook time: 20 min

Serves: 12


Ingredients:

  • 1 Tbsp olive oil

  • 2 large yellow onions

  • 4-6 carrots, sliced

  • 4 cloves garlic

  • 1 head celery, sliced

  • 2 tsp dried oregano

  • 1 tsp turmeric

  • 1 tsp black pepper

  • 1 tsp kosher salt

  • 12 cups vegetable broth

  • 2 cans white beans, rinsed

  • zest of 2 lemons

  • Juice of 3 lemons

  • 3-4 cups fresh kale, chopped

  • 1/3 cup tahini

  • 16 oz. pearled barley dry (pictured here with orzo instead)

  • 1 bunch fresh dill, chopped

  • 1 pkg plant-based sausage sliced (we prefer Tofurky brand)


1.) Heat oil in a large pot on medium heat. Then add onion and sauté until soft (about 5 min), then add carrot, celery, garlic, oregano, turmeric, salt, and pepper. Saute until veggies are soft (about 5 min.)


2.) Add broth, barley, tahini, and bring to a boil, then simmer for 10 minutes.


3.) Add in kale, beans, zest, lemon juice, dill, and sausage and cook until the barley is soft and everything is heated through (~another 10 min), stirring intermittently. Enjoy!


 
 
 

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